Maintaining great oral care should always be a priority. When properly done, you will enjoy a beautiful smile as well as fresh breath at all times. Failure to maintain proper hygiene can result in decaying teeth, gum disease, and foul smell among many other undesirable conditions. There are many methods of ensuring great oral hygiene, but not all are safe or effective.
Tips on how to maintain good oral hygiene
Brushing your teeth
Brushing your teeth is the most basic oral care measure that you have to take. You should ensure that you brush after every meal or twice a day at the very least. Make sure that you use the proper brushing technique to get the job done thoroughly. Choose your toothbrush well, factoring in its size and the quality of bristles. The toothpaste that you use should contain fluoride, which helps to prevent tooth decay.
In addition to brushing, you should also floss your teeth. Flossing should be done at least once per day. It helps to remove food particle that may be stuck between your teeth, where your toothbrush cannot reach. You should use high quality of the floss and ensure that there is enough to avoid reusing any part of the string.
What you eat can also affect the hygienic conditions in your mouth. You should ensure that you eat only healthy and organic foods. Stay away from foods that contain processed sugar, such as confectionery. The sugar can lead to teeth decay and discoloration. Your diet should contain minerals such as calcium, which help to strengthen the teeth.
You should also watch out for foods that can alter the smell of your breath. Examples include garlic and onions. If you consume such foods, ensure that you use either breath freshener or mouthwash after the meal to avoid having a foul smelling breath. Brushing your teeth using toothpaste may also work.
Visit the dentist
You should make regular trips to your dentist. The minimum should be twice per year, irrespective of whether you have a dental problem. The dentist will do a professional cleaning to your teeth, helping you get rid of any stubborn stains. He will also do a complete checkup to try to identify any impending problems that may occur in the future and solve them or employ preventive measures before they occur. The dentist will also give you good advice on how to take proper care of your teeth and the products to use.