Most people catch the flu, especially during the flu season. This is because of how easy it is to transmit the flu virus, which makes it spread quite fast. The flu can be quite a serious health problem, more so if you asthma, diabetes, heart disease, or weakened immune system. There are a couple of measures, which you can take in an attempt to avoid getting the virus.
How to avoid catching the flu
The most effective way is to be vaccinated every year before the flu season. Doctors recommend getting the shot during the winter season or early in fall. The vaccine can protect against the strains of flu, which experts determine will be the most widespread during that season. In addition to being vaccinated, there are other measures, which you can take to keep the flu virus at bay. Some of the main ones are highlighted below.
Maintain proper hygiene
Maintaining good hygiene at all times will help you avoid the flu. Such include washing your hands thoroughly with soap and warm water. This should be done every time you sneeze or cough, before meals, and whenever you touch anything that may be unhygienic. You can also use hand alcohol-based hand sanitizers, which can come in handy when you cannot access soap and warm water to wash your hands.
Avoid crowded public areas
The flu can be transmitted quite easily from one person to another. The chances of an individual in a crowded place having the flu are quite high. Being near the person will likely get you infected as well. In case you already have the flu, avoid going to public places to reduce the spread of the virus.
Watch your diet
You should ensure that you consume a balanced and healthy diet at all times, especially during the flu season. A balanced diet will provide the right nutrients to all the cells in your body, allowing them to function effectively. As a result, your immune system will get stronger. Your body will be able to fight off the flu virus with more resilience. Remember to take lots of fluids as well.
Avoid touching your face
You should ensure that your hands get minimal contact with your face, in particular, the mouth, eyes, and nose. The flu virus can linger on surfaces such as the restaurant table, which will then be introduced to your body when you touch your face.